Biceps Machine TC213

The most obvious machine biceps exercise is the machine biceps curl. This TC213 Biceps Machine is specially designed to train your biceps. Similar to free weight curls, machine bicep curls focus only on your biceps, without the help of other muscles. To perform a machine bicep curl, sit in the machine and grasp the handles. Shift your weight by bending your arm. Keep your triceps flat on the resting pad and your elbows in to really engage the muscles. Make sure you feel the tension in your biceps - if you feel it anywhere else, you probably need to change your technique.