T-bar row BL-314

T-bar row is necessary for the physical training of athletes of various sports, very effective for increasing the width of the back muscles and forming a beautiful body shape. The design of the simulator provides great freedom of hand movements, strongly affects the widest muscles and muscles that straighten the spine. The load on the rear deltas and trapezius muscles is minimized. The main muscles targeted by the T-bar row include:

• The latissimus dorsi, a large muscle that covers most of the middle and lower back.
• Rear deltoid muscle.
• A trapezoid that runs from the neck down along the spine and across the shoulder blades.
• The rhomboid muscles, which help squeeze the shoulder blades together.
• A large round muscle, located close to the deltoid muscle.